Mindfulness is a mind-body approach to well-being. It combines meditation, breathing techniques and paying attention to the present moment.
The regular practice of mindfulness can help you to:
Reduce stress and feelings of anxiety
Help you understand and deal with your emotions in a healthier way
Boost your immune system
Improve your ability to concentrate
Improve your memory
Develop your self-confidence
The sessions are led by a qualified minfulness teacher and yoga coach Pat Hanley BSc. Dip S.W.
For booking and more information please contact Pat on
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”
Jon Kabat-Zinn (Full Catastrophe Living)
Families in Care currently offers:
weekly Mindfulness sessions for birth parents
Mindfulness for social work students
Mindfulness for practitioners