Mindfulness
Families in Care currently offers:
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weekly Mindfulness sessions for birth parents
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Mindfulness for social work students
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Mindfulness for practitioners



Mindfulness
Mindfulness is a mind-body approach to well-being. It combines meditation, breathing techniques and paying attention to the present moment.
The regular practice of mindfulness can help you to:
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Reduce stress and feelings of anxiety
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Help you understand and deal with your emotions in a healthier way
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Boost your immune system
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Improve your ability to concentrate
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Improve your memory
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Develop your self-confidence
The sessions are led by a qualified minfulness teacher and yoga coach Pat Hanley BSc. Dip S.W.
For booking and more information please contact Pat on
07564112641 or

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”
Jon Kabat-Zinn (Full Catastrophe Living)